Bangalore-based stress consultant Dr Malathi, formerly with Manipal Hospital, has some simple techniques to cope with stress-related obesity: 1. Learn the right breathing techniques: Breathing exercises are very effective for stress and they help you to lose weight and increase concentration; reduces depression and increases … Continue reading11 ways to beat stress
>Taking a second look at people’s handwriting is 27-year-old Kiran Divate’s pastime. And then, when you realise much of what you analyse is bang on target, it doesn’t remain a hobby anymore. So even while he was moonlighting for Citibank as a marketing executive, Divate … Continue reading>The many secrets of handwriting analysis
>Famous Indian astrologer Lalitha Aiyar has the following bit of advice for people belonging to different zodiac signs. They are not only uncanny, but if you heed your advice, you could navigate life much more comfortably. Aries: Control your tempers. Relax. Meditate. Taurus: Spend more. … Continue reading>How to heal yourself!
>Tarot cards is the fix for brains that have trouble figuring out the future. They are uncanny, whether you like it or not. Take Lalitha Aiyar who disarms you with her candour. “I like Islam more than other religions because you have no one image … Continue reading>What the cards foretell
>For years, I used to pity people who were into self-help books (which meant most of America). Until Betty Shine happened. There I was browsing for more than an hour at Sankars Book Stall when my eye picked out her book, Mind Magic. Maybe it … Continue reading>Self healing